Dilma Setyarini

31 Mar 2023 - 3 min read

10 Exciting Spring Activities for Adults

Spring is a beautiful season time of year in subtropical countries. The spring season also marks the end of winter when the flowers bloom, and animal emerges from hibernation.

This season is also a sign of the transition from winter to summer. The weather is usually not too cold or hot, perfect for many fun activities. Spring is an ideal time for relaxing at home, being outside, taking vacations, or taking road trips with friends and family.

The Benefits of Enjoying Outdoor Activities During Spring

Spending time outside in spring offers many benefits. Exposing our bodies to sunlight and exercise improves mood and overall health. Being with friends and family outside means being socially active, after months of spending most of the time inside during winter.

Also, getting outside in warmer weather boosts well-being and the relationships between the inner self to the natural environments and social interaction. It leads to greater happiness, health, and life satisfaction by lifting mood, bonding with others, and increasing mindfulness about the beauty of nature.

What Spring Activities for Adults?

Outdoor activities can be an appealing option to refresh and enjoy the new atmosphere. Which outdoor spring activities for adults are worth trying? Here are some ideas!


young adults swimming

Trend via Unsplash

Swimming is a perfect activity to do in spring for refreshing and energizing. It is an excellent exercise for your heart and improves your health. Swimming works your whole body, including vital organs such as the heart and liver, and strengthens the core.

Swimming also improves flexibility and balance. In short, swimming is an enjoyable and healthy activity for everyone's body and mind.




Camping with friends or family in a scenic, natural environment is an excellent way to bond with each other while creating lasting memories. Before camping, choose a safe campsite with stunning views. Don't forget to take photos of beautiful places, capture the moments, and share them on social media.

Going for Picnic

picnic with friends


A picnic can be lovely to do with friends in the spring. You can have a picnic outside or somewhere with breathtaking views. As you plan the picnic, pick fun activities and prepare what you need. A potluck picnic can be an option where everyone brings food to share!

Walking Along the Beach

couple walking along the shoreline

Mathias Reding via Unsplash

Visiting the beach is one of the most enjoyable springtime activities. Walking along the shoreline, seeing the tides, and feeling the breeze can be fun to spend time with loved ones and as a stress reliever.




Cycling can also be a great choice to do in the spring. Riding a bike can help you become steadier and more coordinated, reducing cancer risk. It is also an excellent activity option to reduce stress. You can go around the area where you live or try a longer ride with friends for more of a challenge.

Spending Time in Parks

man reading book at park


Spring is the perfect chance to spend time outside as the weather is mild, averaging 17 - 22℃ and usually sunny. The garden or park can be the perfect place to visit in spring to enjoy the blooming flowers.



Chander R via Unsplash

Jogging in the morning is the best way to start your day in spring. Make time at least every weekend in the spring for a morning jog. Jogging also allows you to breathe clean and fresh air and absorb that vitamin D from the morning sun.

Outdoor Yoga

Outdoor yoga


For those of you who are used to doing yoga indoors, now is the time for you to try changing the atmosphere. Outdoor yoga in spring can help to reduce stress and refresh your mind, especially if the area is surrounded by nature.



Stephen Leonardi via Unsplash

Hiking is another great spring activity. Hiking in spring offers physical and mental benefits like maintaining weight, improving heart health, and promoting well-being. Hiking hills, waterfalls, or cliffs can be a great start.

Taking Photos

Taking photos using smartphone

pixel parker via Unsplash

Taking photos can be an exciting thing to do in spring. You don't need to own an expensive camera, because smartphones will do. Visit scenic places and take lots of pictures to improve your skills. You might capture a masterpiece from your nature photography.

Those are 10 exciting springactivities for adults that you can do in spring. Spring is also a great time to take a family vacation. Enjoy spring by planning a trip with Traveloka!

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