Maximize Your Health by Doing Some Indoor Sports

Covid-19 as one of the global issues has made most people in Indonesia worry. One of the many ways to prevent this virus is by keeping your body fit. Maximize your health by eating healthy food, taking a good rest and of course doing sport.

To support your sports activity, Traveloka Xperience gives a special promo by offering many sports products with only IDR 100.000. The promo Toserbu which starts from 8 to 14 March 2020 can be used in these several indoor sport places

POP Pilates Method Studio

Pilates has been recognized for its benefits like fixing your body posture and relaxing. Especially for you who sit for hours in front of the computer every day. For your information, sitting too long in front of the computer can change your body posture and make you tired easily.

POP Pilates Method Studio offers yoga and pilates class in one session which takes 50 minutes. Yoga can help you find your body balance and flexibility. You can also practice to manage and concentrate better.

POP Pilates Method Studio class offers you a chance to use The Reformer, a moving mattress that can control legs and arms flexibility and power. This tool is also equipped with special springs that can make you move easier. You can get a POP Pilates Method Studio for Puri Indah dan Mega Kuningan branches from Traveloka Xperience

Fitness First

Fitness First and one of the popular gym which has a lot of members definitely sounds familiar for you. This gym is famous for its facilities and professional trainers.

If you’re not used to exercising at a gym, you might want to try the easiest equipment in Fitness First like a treadmill or static bike. Both don’t need any special skill or trick. Anyone can do it easily. Although it is easy, treadmill and the static bike can also give you some benefits for your health.

One of Fitness First’s branches that you can visit is located in Grand Indonesia. You can walk around after doing sport

Gold’s Gym

Known as one of the most popular gyms since 1965, Gold’s Gym has prioritized its service to the consumers by adding more facilities. Just like the other gyms, Gold’s Gym offers many kinds of equipment based on your needs.

The first step can be taken by buying a one-day voucher and join as many classes as an introduction. If you feel satisfied with the facilities and services, don’t hesitate to join and become part of Gold’s Gym loyal member also get the benefits. Gold’s Gym’s branch which is located in Citraland can be an option if you stay in West Jakarta area

The Brothers Training Camp

Muay Thai, a martial art from Thailand, has a lot of fans in Indonesia. For those extreme sports lovers with a lot of moves, Muay Thai can be a great choice. Combination of motion speed, dodging ability and punching power make this sport become one of the best activities to release stress or shape up.

The Brothers Training Camp offers daily and monthly Muay Thai packages. It takes 90 minutes for each session and you will learn the basic technique first to avoid injuries. The techniques taught in The Brothers Training Camp can also be a protection when you experience something unpleasant.

Ready to fight Covid-19? Make sure you have a good diet habit and rest well. Don’t forget to do sport to maximize your health. Stay healthy!