Staying home doesn't mean you should stop keeping your body active – even simple light exercises will do! If you're looking for an easy exercise routine that doesn't take too long, just click on the play button above and practice this express barre exercise. A combination of pilates principles with ballet movements to correct your posture and strengthen your body structure, this quick workout will only take around 30 minutes to do. So lay out your yoga mat, get your hand weights ready, and let's get started!

Eager to do more than just staying at home? Jendela XERU is here to make it easier to help those affected by the COVID-19 pandemic. Simply choose one of the voluntary donation options below and you’re already contributing to COVID-19 countermeasures!