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Xperience/Indonesia/Jakarta/South Jakarta/Kebayoran Baru/Blok M/Panglima Polim/[Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living

[Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living

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9.8
/10
Exceptional
15 reviews

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Kebayoran Baru, South Jakarta

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What You'll Experience

Learn the secrets of a holistic lifestyle from Kathy Tanujaya, the nutritionist and holistic health coach behind Greenery
Discover the benefits of Ayurveda, meditation, proper nutrition, and a deliciously healthy breakfast smoothie
Enjoy this Xperience from the comfort of your home using a computer, phone, or tablet

A well-rounded morning routine sets the tone for the day and gets you mentally and physically prepared especially during these tough times. Rituals, especially in the morning, are so important for your well-being and will help you to take a moment to truly have the me-time you need before jumping into your packed schedule. 

The Xperience

Xperience 1: Introduction to Ayurveda and Implementing Its Practices: Oil Pulling

The class will start with an explanation about Ayurveda as an important part of holistic healing. You'll also be introduced to oil pulling, an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This technique will supposedly draw out toxins in your body, primarily to improve oral health but also to improve your overall health. You are welcome to come to the session with materials or to simply just watch the technique .

Xperience 2: Mindfulness Meditation

A 10-minute guided meditation using a sound bath to prepare our mind and body to start the day. Being still will allow us to slow down, be present, and relax our nervous systems, allowing it to find healthy ways to self-regulate. During this session, you should be at a comfortable spot where you can sit comfortably. 

Xperience 3: Nutrition Talk

You will learn about what cooking a Healthy Bowl really means: Why Texture Matters! This workshop will involve raiding your fridge and or pantry, so be prepared to make your own healthy meals with whatever ingredients you have.

We hope that by the end of this experience you will feel more relaxed and connected to the beauty, simplicity and uniqueness of yourself, nature, and the people around you.

Join me to achieve a peace of mind through a holistic lifestyle

Soothe your body, soul, and mind through a calming meditation session at home

Learn how to make this nutritious drink with me as well!

About the Host

I'm a healing food nutritionist and holistic health coach. I specialize in plant-based diet and raw food snacks/desserts. I believe that eating healthy and mindfully should not be a struggle; it should be easy, fun, and keep you satisfied.

Aside from counseling clients one-on-one on a regular basis, I also run Greenery, a healthy food place, enhanced through a close collaboration between chefs and nutritionists to make delicious, sustainable, and healthy food in Jakarta. 

I've been promoting a health-conscious lifestyle since 2011, and have worked at one of the most prestigious hospitals in New York where I was trusted to be the Head Nutritionist. I graduated and earned a Nutritionist degree in NYC, and then I also continued my love for the nutrition world by getting my holistic health coach certification from the Institute of Integrative Nutrition.

I'm currently in my lodge in Puncak where my parents and I reside. While in quarantine I have turned my parents’ previously unused patio into my ritual space where I watch sunrises and sunsets, burn palo santo, drink tea, give myself a Gua Sha facial, do yoga, meditate, write and or read books. And twice a week I treat myself to some digital entertainment and watch my favorite series.

More Information

Language: Indonesian
Time Zone: WIB (GMT+7)
Recommended Age For Participants: 13 years old and above
This is a group activity and 1 voucher will be valid for 1 person only

What to Prepare

Coconut oil or any other edible oils (sesame oil, sunflower oil)
A spoon
Peppermint essential oil (optional)
Blender
Ice
Water
Vegetables (preferably dark-leafed vegetables)
Fruits (banana, pineapples, berries, etc.)

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What Travelers Say

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Pranolo
Reviewed 266 week(s) ago
8.0
/10
Great Ayurvedic experience, it shows just how much nutrition and self healing can impact our life

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9.8
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Traveler Reviews [Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living

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What people say
Zaitun A.
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10.0
/10
Reviewed 261 week(s) ago
Good coach, after participating in the class immediately makes juice. Even less enjoyable. Thanks so much traveloka experience
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Dewiani S.
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10.0
/10
Reviewed 262 week(s) ago
calm this bangettt ... even though I missed it
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Chandra R.
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10.0
/10
Reviewed 263 week(s) ago
Kathy was very friendly in explaining what Ayurveda is, how the body mind and soul are a unity that must be balanced, the meditation that is recommended is also taught about green smoothies so that we are healthier. This is my first experience attending a live seminar/talk show of this type. and previously I wasn't a pro towards greens/organic food. but after hearing Kathy's explanation, I started to get used to it better. thanks kath
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1 people find it helpful
Sri W.
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10.0
/10
Reviewed 263 week(s) ago
Classes are online and fun
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Firda S. N.
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10.0
/10
Reviewed 264 week(s) ago
The class is exciting & worth the price. So add knowledge about Ayurveda and holistic lifestyle plus tips and tricks to make healthy juice! Interactive and love the meditation session
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2 people find it helpful
rula c.
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10.0
/10
Reviewed 264 week(s) ago
It's really exciting to be able to ask questions directly to the experts. and there are meditation sessions too.
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Miftahur R.
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10.0
/10
Reviewed 264 week(s) ago
The class is exciting ... Totally open my mind about healthy and balanced lifestyle. Frequently promos
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Natasha D. A.
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10.0
/10
Reviewed 264 week(s) ago
I'm really happy to get an exclusive opportunity as a member of MAMS to learn about and try online classes from Traveloka Xperience. Moreover, the theme is a new thing for me. The tutors are also fun and friendly
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Nandhini R.
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10.0
/10
Reviewed 264 week(s) ago
Sooo happy to join this class. Even though it's done online, mba kathy explains it very well. Thank you mba kathy and traveloka experience
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Citra N.
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10.0
/10
Reviewed 264 week(s) ago
This class makes for a happy mind, body and soul
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Cindy L.
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10.0
/10
Reviewed 265 week(s) ago
Kathy provides insightful learning during the session and she shares good recommendations as to what types of oil we can safely use on a daily basis. At the end of the session, she shared her secret recipe for a healthy breakfast. Overall, love the session so far
1 people find it helpful
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Sylvia T. G.
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10.0
/10
Reviewed 265 week(s) ago
This online experience is beyond my expectation! Signing up to the class, I thought it would be a hippie type of class but I was interested to learn about healthy life and improve my quality of living. I was apparently not not correct! Out of all three sessions, I enjoyed the meditation session best! It was super relaxing and Kathy's voice was so soothing. And, I did not know that starting a healthy living is so simple!
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Kenny G.
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10.0
/10
Reviewed 266 week(s) ago
Very good for mental health - would recommend to friends
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1 people find it helpful
Pranolo
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8.0
/10
Reviewed 266 week(s) ago
Great Ayurvedic experience, it shows just how much nutrition and self healing can impact our life
Find this review helpful?
Anthony A.
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10.0
/10
Reviewed 266 week(s) ago
This is probably one of the most unique classes/workshops that I have ever joined. I was skeptical at first because personally I am not into this nutritional healthy lifestyle. And when I saw that meditation was one part of the session - I hesitated. But my mind was changed after I joined this class. The meditation was definitely my favorite part. I can actually feel all my body connect and react to the peace - which I really needed. Kathy was an awesome host. She is super friendly and smiley and she makes different new concepts very easy to understand.
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1 people find it helpful
Number of reviews per page
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Frequently Asked Questions

When is [Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living open?
[Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living open at 18:00-19:00. For more information on operational days and hours, please find more on this page.
Where is the details location of [Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living?
[Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living is located at Got questions in mind? Want to check out the organizer or studio? Reach out to our partner!. Visit this page for guidance on how to get to [Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living.
What are some similar places like [Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living that can be found in Blok M?
Similar places like [Permanently Stop Partnership] Living Mindfully: Intro to Ayurveda and Holistic Living that can be found in Blok M are National Museum of Indonesia, Trans Studio Cibubur Tickets, dan Taman Mini Indonesia Indah (TMII) Tickets.

General Information

Opening Hours
18:00-19:00.
Address
Got questions in mind? Want to check out the organizer or studio? Reach out to our partner!.
Category
Classes & Culture