Room was great size and clean. You must smoke outside, and there are a lot of smokers, so sitting outside or opening your door is sometimes not possible. Food is excellent at all 3 resorts. Getting to The Sands was easy by public transit, Mango Bay, is an adventure. Mango Bay was not taking their sailboat the day we went. I wouldn't count on any water sport availability at the tree resorts. Carlisle Bay is great for swimming and snorkelling. Access through a road beside the Hilton gives you access to Drill Hall Beach where there is surfing and access to renting a surf board, or taking a lesson. I did enjoy the Island Inn but it is a very different holiday from staying beach front the south coast.