Anyone who has binged any season of The White Lotus has probably been tempted to book a stay at a wellness retreat (one sans the drama of course!). And, luckily, you don’t have to go all the way to Hawaii, Sicily or Thailand to do it.
Bali, Indonesia is known for its array of wellness retreats, with most offering ways to invigorate the body through activities such as yoga, Pilates and surfing complemented by healthy and delicious meals. Rejuvenating the mind is also a clear focus as well through experiences such as meditation, spa retreats and mindfulness activities.
Even better for Aussie travellers? Bali is so close, with affordable flights aplenty and wellness retreats giving visitors an amazing bang for their buck.
Whether you’re splashing out on a solo luxury spa trip or after a transformative, mindful stay, we’ve rounded up some of the best wellness retreats Bali has to offer.
7 best wellness retreats in Bali
COMO Shambhala Estate, Ubud
Best for: A luxury, revitalising escape.
Immediately enter a serene space when you arrive at COMO Shambhala Estate in Ubud. Whatever activity draws you in and helps you into a relaxation state, you’ll find it at this retreat. Among its features are an on-site vitality pool, sauna and steam room as well a range of activities including yoga for a slower flow or circuit training for higher paced fitness.
Amenities
Villas and multi-residence suites are immersed in nature
In-room yoga mat with meditation videos on TV
Daily activities including yoga, Qi gong, circuit training and estate walks
Vitality pool, sauna, fitness centre, steam rooms and sauna
Book a stay at Como Shambhala Estate
REVĪVŌ Wellness Resort Bali, Nusa Dua
Best for: Cutting-edge therapies for mind and body
Looking for a full mind and body experience? A stay at the REVĪVŌ Wellness Resort Bali may be on the cards for you. Here you’ll find a comprehensive approach to reinvigorate your senses, with retreat packages including classes, daily spa treatments, considered and nutritious meals as mindfulness rituals and a personalised retreat journal. Staff will also provide visitors a wellness evaluation so your experience can be tailored to your needs.
Amenities
Access to lap pool, gym, hot & cold plunge pools, jacuzzis, steam room and infrared detox sauna
Daily curated lunch, dinner and in-room fruit basket
Daily 60-minute spa treatment
Book a stay at REVĪVŌ Wellness Resort Bali
Fivelements Retreat Bali, Ubud
Best for: An eco-conscious wellness stay
This eco-conscious is perfect for those wanting to indulge in mind, body and cultural experiences but limit their guilt about the effect on the environment. The retreat offers authentic and Bali cultural experiences with ancient roots.The food here is something to take note of: the plant-based cuisine is of the highest standards and the resort’s Sakti Dining Room has won awards for its dishes.
Amenities
Healing journeys and healing rituals
Healing massage and beauty rituals
Book a stay at Fivelements Retreat Bali
Four Seasons Resort Bali, Sayan
Best for: Varied activities and experiences
While you can also stay at the Four Seasons without indulging in the wellness side of things, the hotel does have wellness packages to take advantage of. The resort provides a range of experiences including anti-gravity yoga to chakra balancing as well as classes on things like fruit and vegetable carving and Balinese dance – all for an additional cost.
Amenities
Yoga classes including anti gravity, yin, restorative hot stone and chakra yoga
Tri Hita Karana experience (includes meditation, temple and garden tour, cooking class and lunch and a 150-minute spa experience)
Steam room, sauna, whirlpool plunge pool
Booka stay at Four Seasons Resort Bali, Sayan
Bliss Sanctuary for Women, Seminyak and Canggu
If you’re after your own Eat Pray Love experience whether on your own or with like-minded female friends, pencil in Bliss Sanctuary for Women. The programs here are completely customisable, with features such as unlimited massages, unlimited meals, unlimited sightseeing and unlimited yoga. There’s also two locations depending on what your vibe is: Seminyak and Canggu. Stay on site or at the numerous accommodation options nearby.
Amenities
Yoga classes that cater to all levels of ability from beginners upwards
Unlimited gourmet meals that can cater for all dietary requirements
Personalised, customised itinerary
Book a stay nearby in Seminyak
Book a stay nearby in Canggu
Bali Silent Retreat, Tabanan
Best for: A transformative experience
Go completely off the grid by visiting the Bali Silent Retreat. If you guessed you need to be silent (yep, that means no talking and no using electronics such as your phone), you’re correct. Given how busy most people’s day-to-day lives are, this retreat offers a unique chance to find inner peace without the distraction.
Amenities
6 hectares surrounded by UNESCO-protected lush rice fields, jungle and Mt. Batukaru
All-day buffet with fresh food daily
Daily classes including movement and meditation classes
Events such as Agnihotra – a healing fire ceremony
Book a stay at hotels near the Bali Silent Retreat
Blooming Lotus Yoga, Ubud
While there’s no shortage of places to practise yoga in Bali, this yoga retreat is up there as one of the best – and there are awards to prove it. There are both yoga and meditation retreats available for travellers wanting to combine their wellness goals with a holiday. Also offered here are yoga teaching courses for those who want to go one step further.
Amenities
Vinyasa, hatha and restorative/yin asana yoga classes (beginner and intermediate friendly)
In-house vegan restaurant Amrita (retreat packages include breakfast and dinner)
Affordable on-site accommodation (including shared options)
Book a stay at hotels near Blooming Lotus Yoga
Affordable wellness resorts in Bali
Bali Garden Retreats: With beautiful garden views, this cheap retreat has multi-day packages featuring yoga, meditation and an authentic Bali experience – all for an affordable price tag. Sun Suko Retreat: The 4-night yoga retreat here starts at $450 and includes a deluxe room stay, massage, cooking class and temple tour. All-inclusive wellness retreats in Bali
REVĪVŌ Wellness Resort: This luxe wellness venue offers all-inclusive packages among its six signature immersive retreats. Fivelements Retreat Bali: Located next to the Ayung River, this wellness retreat’s all-inclusive packages feature daily nutritious meals, yoga and massages. COMO Shambhala Estate: The epitome of luxury, COMO Shambhala Estate features wellness programs, spa treatments and a range of activities for a holistic approach. Women’s-only wellness retreats in Bali
Ocean Soul Retreat: This Seminyak-based retreat offers a women-only booking option which provides wellness activities such as yoga, holistic therapies and nutritious meals.
Goddess Retreats: With two locations (Seminyak and Ubud), this award-winning retreat caters for different preferences whether you want to lean into healing, Pilates, surf, yoga or general wellness during your visit.
Bliss Sanctuary for Women: This place gives you personalised options, whether you’re seeking your own Eat Pray Love experience or you’re a thrillseeker at heart.
Yoga-focused wellness retreats in Bali
Blooming Lotus Yoga: As a retreat that’s won awards for being the “Best Yoga Retreat in Bali, Blooming Lotus Yoga is ideal for both beginner and intermediate students looking to deepen their practice.
The Palm Tree House Bali: The boutique retreat has specialised options including “surf and yoga”, “yoga and spa” and “fitness and yoga” retreats, depending on your preferences.
Escape Heaven: Escape Heaven is renowned for its women’s only yoga-focused retreats but it also now offers a number of more active options as well.
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