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In the morning, with the assistance of the staff, bicycle adjustment, riding teaching and safety explanation will be carried out. On the first day around the island, first get used to the way of team riding, familiarize yourself with bicycle operation and riding posture, the leader will lead the appropriate riding rhythm at a pace, so that everyone can gradually cultivate the tacit understanding and order of team riding. The route will follow the bicycle lanes in the urban area to avoid the rush of trains and head towards Chaozhou, Pingtung. It is a flat road in the morning, and shortly after entering the Ping'e Highway after lunch, the road conditions begin to rise and fall just like the coastline in front of you. In winter, pay attention to the downhill wind, lower the center of gravity of the body, maintain the flexibility of the elbows and knees, and review the speed change skills to adapt to the slope, so as to warm up for tomorrow's Shouka.