As of now, to say that mankind is doing alright would be an overstatement, that’s just how disastrous the situation is. Nonetheless, being in a state of mild or extreme stress has never been proven to do any good physically and emotionally. Instead of having your heads down, focus on ‘now’; what you can and can’t do, what you should and shouldn’t do. There are 6 simple yet effective ways for you to stay safe, healthy and sane in the midst of the COVID-19 pandemic. Let’s get to know them!

If you have a fever, cough and difficulty breathing, make sure to check whether symptoms you have look like symptoms for common cold, flu or coronavirus. In this situation, you can use ATK (Rapid Antigen test kit) for quick screening at home. In case the result is positive, it’s very important to not spread the virus to others. In an ideal scenario, you should be able to contact the nearest hospital or COVID-19 hotline to get covid19 tested (Check out the types of Covid-19 tests, rt-pcr test, antibody test or antigen test, which one’s for you?). This help should arrive in a timely manner and it is one of the core ways to ensure that you are in good hands but more importantly than that, it decreases the likelihood of your family members falling victim of the contagiousness of the virus.

As you know that the virus that causes COVID-19 can land on surfaces, to often clean and disinfect your home is to reduce the amount of germs on surfaces and to decrease risk of infection from surfaces. It can be as easy as a regular cleaning routine you usually do or by getting cleaning services to help clean and disinfect your house for you. Besides, you should continue to wash your hands frequently, especially if you've been out in a public place or if you've blown your nose, coughed, or sneezed.

On an emotional level, no pandemic had struck this badly. As humans are social creatures, we all know that loneliness kills. This very virus has the ultimate ability to depart us for a prolonged period of time, and the situation is getting out of hands in some countries. Take this time to reconnect with your peers and long lost family members on a daily basis, ask them to go for a health checkup, share with them your good side story so this helps remind you and your loved ones that they are not alone and you are not alone. Everybody is undergoing the same difficulty.

Over the past year, we have all heard devastating news from all over the globe, and that was and still is energy draining. Nothing is more important than what you say to yourself as soon as you wake up and just before you go to bed. To ensure that you are commonly on a positive note, treat yourself. There are tons of activities you can still do at home, whether exercising, planting trees, cooking, baking or even doing Thai massage at home as there are currently some home massage services available in town. Utilize the available medias to your satisfaction, for instance, binge-watch Netflix, enjoy your favorite music or try things you have not done before.

Over the past few weeks, there are numerous reports of the coronavirus transformation. To be precise, some call this new version of the virus "Delta". It is up right crucial that we are on par with what's going on around the world, especially at this moment. It would only take a few days for the new type of virus to knock on the door of your country, who knows? It is important to keep your head up with the situation and if possible, find a place to take covid test after you get vaccinated to check for antibodies. Keep yourself informed by going on reliable secondary sources on the Internet such as the WHO website, skim through your Twitter or Facebook newsfeed, watch some news while you are munching on your cereal, and you name it.

Although it has been well over the year since the introduction of the COVID-19, you should never let your guard down. To paint a vivid picture, you should still be wearing your mask or face field 'every' single time you go for grocery shopping or a 5-minute light jog, it does not matter. Ensure to maintain a safe physical (social) distancing while you are out in public because you never know that the person next to you might be a carrier. In case you need to travel across the city or country, get tested for covid that has a negative result and make sure you have a fit-to-fly certificate with you while travelling. There are several covid tests at home service or drive-thru test available you can choose from. Besides, you should still avoid touching your eyes, nose or mouth before an alcohol rub or before you wash your hands.

If these tips are followed thoroughly, you are bound to be fine regardless of how long the situation extends. To conclude this, you should first observe yourself always, if you have that kind of symptoms, then seek medical health as soon as possible. Secondly, keep your house clean and often disinfect the place where you live. Easiest way is to find cleaning services to let them help you out. Stay connected and keep in touch with your loved ones, keep yourself entertained and happy inside the house and please stay up to date. One last note, if you have a roof over your head, a piece of bread on your plate, and easy access to clean water, please be grateful because there are millions of people that are begging for a life like yours!