Kathy was very friendly in explaining what Ayurveda is, how the body mind and soul are a unity that must be balanced, the meditation that is recommended is also taught about green smoothies so that we are healthier. This is my first experience attending a live seminar/talk show of this type. and previously I wasn't a pro towards greens/organic food. but after hearing Kathy's explanation, I started to get used to it better. thanks kath