SUP is a safe water sport, and because of the buoyancy and design of the boards can be used for a number of recreational activities such as; a relaxing recreational activity for the whole family, as well as a superior core workout, long distance paddling, fishing & yoga. For the more serious SUPers there is the competitive side to the sport, which takes place in the form of ocean and lake racing, as well as wave surfing. Getting a lesson allows you to learn the correct SUP paddling technique which gives your body the most benefits & minimises injuries. After gaining the confidence of paddling correctly then you will confident to embark on the huge range of excitement that SUP offers. SUPing around Phuket is one of the most unique and picturesque places in the world and provides the perfect backdrop around which to SUP. With stunning views, warm crystal clear waters and white sandy beaches, it is hard to beat. So what better way to take it all in than slapping on some reef safe sunscreen, jumping on a board and going exploring!?