How to Calm Anxiety When on a Flight - Fear or worry when getting on a plane might happen to everyone. The imaginations about a plane crash can fuel this fear even more and make them anxious. Fear can be caused by a phobia of heights, trauma from having experienced turbulence while on a plane, losing a loved one in a plane crash or from reading or seeing news about a plane crash. Or if you fear of flying you can just staycation in your hometown like staycation Singapore.

Nothing could feel less natural than this. Your eyes dart to nearby passengers to see how they’re reacting to what feels like a cruel social experiment on being confined in a tiny, jiggling box at a ridiculously high altitude. If the thought of flying in a plane makes you anxious and breaks out in a cold sweat, these tips to calm anxiety when on a flight are your medicine to take before, during, and after your flight.

You’ve probably read through safety statistics, or have at least been told that driving is more dangerous than flying. This is a good start, but the more you educate yourself on these facts, the less your anxiety will be able to creep it. Additionally, airplanes undergo extensive safety testing, ranging from wing flexibility to exposure to extreme temperature and beyond. You are truly safer in an airplane than you are in your own home.

You're about to land and the plane is rattling like both of its wheels are about to fall off and is it time to panic? No, the carry-on luggage and the seat-back tables are shifting slightly, just like they do every time the plane takes off and lands. Sometimes all it takes to combat anxiety is a little information. Read up on the typical bumps and noises that may occur during a flight. It also helps to understand just how rigorous safety measures are for aircraft.

In addition to educating yourself, you must also work to combat all of those “worst case” thoughts. If you tell yourself the same thing over and over again, you may eventually believe it, which breeds anxiety. For example, “you take a thought like, ‘I’m afraid to fly because I think the plane will crash,’ and replace it with something like, ‘I am aware that flying frightens me, but I believe I will be fine and the plane will not crash.’ By doing this exercise repeatedly, you will feel less anxiety because your positive thought will override your negative thought.

Visualizing your destination and imagining yourself there can be a powerful antidote to stress and can help keep you focused on the prize at the end of the journey. You can do this with or without a photo, but having a physical image to refer to whether it's a picture you've downloaded on your phone or a postcard can help to keep your mind from wandering.

One of the best ways to distract yourself during a flight is to bring a book that you've already started and are deeply engrossed in or a season of your favorite television show.

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