Learn how to live in harmony with yourself and the environment by engaging in a 70-minute yoga class that mainly draws from Ashtanga yoga. This dynamic practice synchronizes breath and movement producing internal heat that purifies the body as well as building core strength and toning the body. Discover the art of disciplining your mind, body, and emotions through holistic yoga exercises that aims to regulate a clear mind and connect you with your inner peace. Other benefits include reduction of stress, posture improvement, stimulation of internal organs, and revitalizing the nervous system. Enhance your physical, mental, emotional, and spiritual state in just one incredible class located on the lush, tropical island of Koh Lipe. Attend your class in the morning (8:00am) or evening (5:00pm) class and experience a true blending of peace in one’s self and your surroundings as you explore the potential of your mind and body with the help of a certified yoga instructor.

The Urdhva Mukha Svanasana (upward-facing dog pose) tests your upper body strength

Give your cells a rejuvenating boost of oxygen when doing Uttanasana (standing forward bend pose)