Struggling with feelings of uncertainty and uneasiness while staying at home? Give this short meditation practice a try to help calm and ease your mind! Yodhananta Soewandi, an experienced meditation practitioner will guide you to practice meditation at home with steps that are super easy to follow and even suitable for beginners with no prior experience in meditating. Click the play button above to start and see how it can help improve your mental wellbeing as well!

Eager to do more than just staying at home? Jendela XERU is here to make it easier to help those affected by the COVID-19 pandemic. Simply choose one of the voluntary donation options below and you’re already contributing to COVID-19 countermeasures!