What's a better way to get some exercise in your daily routine than getting into martial arts? Not only do you get to be fit, you also learn a new, interesting and practical skill! Try Taekwondo, for instance, at the official Indonesian International Taekwondo Federation! Here, you'll find out more about this historic martial arts from Korea. Emphasizing its fighting style on kicks, Taekwondo trains its practitioners not only physically, but mentally as well, and betters the posture of your body!