In this class, you will learn exercises to relieve pain, aches, and discomfort during pregnancy. This pregnancy exercise can also help to tighten the muscles, strengthen the heart and lungs, and improve sleep quality. Led by our best instructors, this class is perfect for expectant mothers who are 6 months or more into their pregnancy.
About the Host
Azzahra Group is experienced in making fitness routine classes for pregnant women, and now we are ready to teach online so you can stay fit and healthy during pregnancy without leaving your home.
What to Prepare