The ideal time to spend in Cochabamba is around 1-2 days. Most tourists just made Cochabamba as a base or place to rest before going to the Torotoro National Park.

As a traveler, there are several must-try dishes in Cochabamba. Silpancho features rice topped with a thin layer of fried beef, a fried egg, and a sprinkle of tomato and onion salsa. Pique a lo Macho consists of stir-fried beef with sausage, French fries, and a spicy sauce. Chicharrón is crispy fried pork, usually served with mote, which is boiled corn. Sopa de Mani is a rich peanut soup often accompanied by beef chunks and vegetables. Salteñas are savory pastries filled with minced meat, peas, olives, and boiled eggs, making for a hearty snack. Lastly, Tojorí is a traditional drink made from roasted barley mixed with cinnamon, cloves, and other spices, providing a warming and refreshing experience.

There are two main ways to reach Cochabamba. The first is by bus, which is the most common and affordable option. The bus terminal is located about 10 blocks south of the city center, with routes from the north including 101 (green), 102, 103, and 109. The bus ride from La Paz takes about 8 hours, while it takes at least 10 hours from Santa Cruz, Sucre, or Oruro. Although this option is budget-friendly, it requires a longer travel time. The second option is flying, which is faster and more comfortable but also more expensive. Jorge Wilstermann International Airport (CBB) in Cochabamba handles flights from major cities in Bolivia. From the airport, you can take a taxi for around 25-35 Bolivianos, or use the public bus line "B" to reach the city center.

Cochabamba offers a variety of interesting tourist activities. Plaza 14 de Septiembre, the city's main square, is surrounded by historic buildings such as the Metropolitan Cathedral of San Sebastián and Palacio Portales. La Cancha, a bustling traditional market, is perfect for finding souvenirs, food, and crafts. The Museo Convento Santa Teresa, located in a former convent, houses an intriguing collection of religious art and artifacts. Laguna Alalay is ideal for hiking, cycling, and boating. Incallajta, an Inca archaeological site situated on a mountain, provides stunning views of the Cochabamba valley. Additionally, Torotoro National Park, covering 165 square kilometers and located between 2,000 and 3,500 meters above sea level, offers activities such as hiking, camping, rock climbing, and white-water rafting. The park is also a popular spot for bird-watching and stargazing.

In Cochabamba, the best areas to find great food include La Recoleta, known for its variety of restaurants offering both local and international cuisine. El Prado is another popular area, bustling with eateries and cafes perfect for casual dining. For traditional Bolivian food, the Mercado Cancha is a must-visit, offering a range of street food and local dishes in a vibrant market setting.