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Nida Amalia

13 May 2020 - 2 min read

5 Tips to Protect Your Mental Health During the Pandemic

The outbreak of coronavirus (COVID-19) can be overwhelming for people, especially if you are vulnerable to anxiety. Feeling constantly nervous and anxious may affect your mental health, thus you need to read these tips carefully to protect your own well-being.

Write journal or diary

Feeling bored, worried, or confused while at the same time adjusting to the new routines is somehow stressful. However, you can help yourself by writing a daily journal or diary and pour out your feelings in a piece of paper.

Acknowledging your feelings is important while coping with stress. Also, did you know that writing can help you overcome the negative thoughts into a positive one?

Stay connected with your loved ones

The whole physical distancing situation is another challenge that we have to deal with during this pandemic. Yet, that doesn’t mean you have to stop communicating with your loved ones.

American Psychological Association explained, “Maintaining social networks can foster a sense of normality and provide valuable outlets for sharing feelings and relieving stress”. Call your friends or family and have a nice chit-chat every day. Talking to other people, especially those who are close to you, may reduce the stressful feeling of knowing that other people are experiencing a similar situation so you don’t feel so alone.

Take a break from COVID-19 news

It is important to stay updated about what is happening around us. Still, it is way better for you to take a break from the news once in a while to prevent the anxiety.

Take a break for a while to consume the news. But, if you want to know about the current situation, you can visit trusted resources from the government or even WHO.

Eat healthy foods

According to, those who eat more high levels of saturated fat, refined carbohydrates and processed food products, are more prone to obesity and have higher risk of developing depression. Thus, it is highly recommended that you start eating well i.e. a well-balanced diet rich in vegetables and nutrients.

To keep yourself away from stress, you can start a healthy diet with high nutrients foods. For further steps, you can also calculate daily calories in this article.

Keep active

A regular physical activity can produce endorphins which trigger the positive feeling in your body. Hence, don’t skip your exercise schedule. Once you start exercising, your body releases chemicals that act as analgesics, including serotonin and dopamine to control your sleeping habits, appetite, and moods.

According to Harvard Medical School, a person is more prone to stress and depression once the serotonin level is low. Thus, help yourself by doing exercise regularly and let the endorphin take over!

There are 5 tips for preventing stress during a pandemic. Keep on believing, you can through it even though the condition feels so heavy. Try to apply those tips above to divert your mind from anxiety. Stay at home and keep healthy always!