One of the tourist destinations that millennials are interested in besides islands is Hiking. Hiking is an activity carried out on mountains or highlands. Basically, hiking is referred to as a process of walking in the open and can be done by anyone in the mountains/highlands. Here are the benefits of hiking:

- Lowers the risk of heart disease.

- Increase blood pressure and blood sugar levels.

- Increase bone density, because walking can train weight-bearing good for bone health.

- Increases strength in the glutes, quads, hamstrings, and muscles in the hips and lower legs.

- Increase core muscles.

- Train and improve body balance.

- Helps control weight.

- Improve mood.

- Reduces and helps manage stressful conditions.

- Reduces symptoms of anxiety.

There are many choices of waterfalls that you can choose from for this waterfall hiking destination. In addition to hiking in the waterfall, you can enjoy the beauty of nature while hiking in the Pine Forest in the Sentul City area of Bogor. You are required to come in the morning to be able to enjoy the beautiful view of Sunrise in the forest. Prepare yourself to bring the equipment needed when hiking.