This experience is for those interested in getting comfortable with the discomfort. All levels are welcome to try as there will always be something to do no matter the position. We will explore how to build flexibility and how to stay balanced with strength. 

I will guide you through each step to ensure you a peaceful and fruitful yoga experience

From twists, inversions, backends, and more, this practice will surely improve your flexibility and overall fitness

 Let's train together for a healthier body and a happier peace of mind!

About the Host

As a broken athlete with mental and physical healing to do, I needed to find something to put me back together. 15 years ago I found yoga and have been studying and sharing ever since. As an international postural yoga champion and international yoga teacher, I specialize in helping students liberate their bodies from tension and stress in order to find a new range of motion and strength within the frame of a yoga practice. 

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What to Prepare