Learn proper swimming techniques and dive into Swim Central’s Swimming Programs for Adults. With several branches across Metro Manila, Swim Central offers various courses that teach you different swimming techniques–from basic to advanced. Start off with the Basic Swimming Program, which consists of eight 90-minute sessions that cover lessons on freestyle, breaststroke, and more. To add to your survival expertise, take up the Survival Swimming Program, which teaches you proper treading, floating, and other important water skills. Professional swimming instructors will be there to patiently guide you through every stroke of the way. If you’re looking for a class that can teach you how to swim and push you to challenge yourself and your fears, Swim Central is just a splash away.

1. Swim Central offers swimming programs from January to December. You may book or pre-arrange your sessions depending on your availability. Several time slots are available on day and night time schedules.

2. Please be in proper swimming attire in compliance to the regulations of the public pool venues. Participants are encouraged to use rash guards, swimsuits, cycling shorts, leggings, swimming caps, and goggles.

3. Please inform Swim Central if you are pregnant, lactating, or have any health conditions or special needs (e.g., allergies or injuries). This will help Swim Central in customizing or adjusting your sessions to ensure the highest satisfaction and benefits.