For those of us who spend most working days sitting in front of the computer, having a good posture is the utmost importance. Having good posture can help relieve pains, tension, fatigue, and even help us age better! One of the best ways to ensure that you have perfect posture is with a pilates class at POP Pilates Method. Short for "Perfecting Our Postures", POP offers an array of classes that are catered to your physical needs and goals! If pilates is not your cup of tea, you can also try the equally awesome yoga class!