The tourism that millennials are interested in apart from islands is hiking. Hiking is an activity carried out in mountains or highlands. Basically, hiking is referred to as a process of walking in the open and can be done by anyone in the mountains/highlands. The following are the benefits of hiking for health.

- Reduces the risk of heart disease.

- Increases blood pressure and blood sugar levels.

- Increase bone density, because walking can train you to bear weight which is good for bone health.

- Increases strength in the glutes, quads, hamstrings, and muscles in the hips and lower legs.

- Increase core muscles.

- Train and improve body balance.

- Helps control weight.

- Improves mood.

- Reduces and helps manage stress conditions.

- Reduces anxiety symptoms.

There are many choices of waterfalls or waterfall tours that you can choose for this waterfall hiking destination. Apart from hiking in the waterfall, you can enjoy the beauty of nature while hiking in the pine forest in the Sentul City area of Bogor. You must come early to be able to enjoy the beautiful view of sunrise in the forest. Prepare yourself with the equipment you need when hiking.