Learn easy breathing exercises from Just Yoga Fit&&Try basic yoga breathing techniques to help to boost your immune system&&Practice mindful breathing easily at the comfort of your home without needing any tools&&Take part in COVID-19 relief efforts by making a voluntary donation&&
While doing your part in flattening the curve, it's also important to look after your mind and body's wellbeing with simple exercises at home. In this video, Just Yoga Fit's yoga coach will show you how to practice basic breathing techniques that are often used in yoga and are helpful to boost your immune system. Just sit back, straighten your spine, and click the play button above to start practicing mindful breathing steps that are easy to follow even for beginners! Eager to do more than just staying at home? Jendela XERU is here to make it easier to help those affected by the COVID-19 pandemic. Simply choose one of the voluntary donation options below and you’re already contributing to COVID-19 countermeasures!