Yoga Flows to Stretch and Strengthen with Ferna Tjhia

Come join me in these fun 1-hour yoga sessions where I will guide your practice to keep your whole body fit and healthy even while staying at home. Each session will focus on a specific part of your body, from your lower and upper body, core, hips, or even your whole body to help strengthen, stretch, and improve your body's mobility. All you need to prepare is a yoga mat and you'll be ready to practice!

In this class, I will guide you through well-rounded yoga practices to achieve physical and mental growth

As you practice, feel the energy flow through your body, keeping you healthy and happy!

Start your morning with a yoga practice and you will feel energized to seize the day!

About the Host

I’m passionately guiding people to find their “growth” through their yoga practice on the mat, expand their awareness through their body and their breathing, and create a mental space with it. I hope to connect with more people through this platform to help them improve their wellbeing during this period. 

As an entrepreneur, a yoga teacher, and a woman, I first found growth through my yoga practice, and thus being a yoga teacher is the greatest gift I've ever chosen. I'd be honored to share my yoga practices and guide you to discover the growth in your passion, your work, and your self. I look forward to connecting with you through this session.

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